Laugh, please!!

A good hearty laugh is always fun. Laughing boosts ur health and energy level, reduce stress and even strengthen ur immune system. Read on...
1. Laugh stress away
in addition to making you feel less stressed due to humour or a positive outlook,laughter also physically relieves stress,leaving you feeling more relaxed.
2. Laugh away blood pressure
studies have found that
20 -30 minutes of laughter can lower blood pressure in healthy adults.
3. Laugh away calories
No surprise,laughter is a pretty good workout! 10-15 minutes of laughter burns about 50 calories.
4. Laugh blood sugar away
A study showed that some diatetic patients,after attending a comedy, experienced lower blood sugar levels!
5. Laugh for endorphins
Endorphines are the body's natural pain killers. By lauging,you can release endorpins, which aan help ease chronic pain and make you feel good all over.
Other benefits includes : laughter improves immune function, helps to sleep well, improves blood flow, helps to tone ur abs. Surprised? Its very true cuz ur stomach expand and contract while laughing. And do you know you can laugh to make more friends? Very true....A good hearty laugh keeps the doctors away. :-)

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